Mon, Feb 23rd
- Sat, April 4th, 2026
Inspire yourself. Inspire Others.
This 5-week RYT200 experience will change the way you live & lead in your life.
Our Studios Have More Than 1,000 5-Star Google & Facebook Reviews
Most yoga teacher trainings focus on what to teach.
This one focuses on who you’re being while you teach.
Because presence, agency, confidence, connection is felt.
And leadership starts within.
Our YTT is Yoga-Alliance certified, & far exceeds Yoga-Alliance standards.
The Daily Practice That Changes Everything
Every weekday morning (Monday–Thursday), you’ll join a live Zoom session designed to build habits — not overwhelm.
These short, 30 minute, consistent sessions include:
meditation
journal prompts
intentional & inspired living practices
reflection on how yoga shows up in your real life
This is where yoga becomes how you live — not something you turn on and off.
These mornings will:
regulate your nervous system
build confidence in personal sharing
deepen self-trust
create embodied leadership
This daily rhythm is one of the most powerful aspects of the training.
This RYT200 will support you in uncovering limiting beliefs, in creating game-changer, powerful habits in yoga & meditation & breath work & in becoming
the most fully expressed, authentic & fully alive version of yourself.
That energy is so contagious for every area of your life, personally, professionally & with all you desire to create in your life.
"This training jumpstarted a much needed and long time coming wellness journey for me. I am so proud of myself for taking this leap of faith. I now am actually living my yoga in far more profound ways, & I feel so much more light, joyous, and at peace. The whole experience is so freeing and truly life changing." -
Katie, Winter 2025 Graduate
"This is honestly life-changing, monumental for me & a huge catalyst for recalibrating & for deeply learning new practices that make such a difference in how I live. I think that this training is great for future YTTs & leaders, but there is so much value just in having this experience as a human. " - Cate, Fall 2025 Graduate
"This schedule worked perfectly! I absolutely loved the fact that i established a routine of waking up early! I feel so alive! I carried this energy through each day. So many people have been commenting on how I seem different or how I’ve changed (In the best way)" -
Megan - Fall 2025 Graduate
What You’ll Learn
You’ll graduate YTT knowing how to:
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lead with grounded presence
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create connection instantly & share personally without oversharing
- be real & confident! even in front of yoga classes that have lots of people in attendance
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offer powerful cues that make the difference
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speak from your own voice, not a "yoga teacher" voice
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feel so good about living in this service of receiving energy, giving energy & authentically making a difference for others
You’ll get such a deep learning & feel for:
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how to "be with" yourself & others that makes all the difference
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how to trust yourself
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how to shift into the version of you that is so powerful
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yoga alignment & anatomy
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meditation & neuroscience
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yoga philosophy (Yamas & Niyamas)
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sequencing across Feel Better formats
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hands-on assists with consent & care
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the business, how-to's & ethics of teaching yoga
But more importantly, you’ll practice being the teacher — not performing one.
Testimonials & Verified Reviews About Feel Better Yoga's Teacher Training
"They really have you thinking not just during our sessions but literally in our every day life, which is what this whole experience is about. It’s more than just yoga. It was so spiritually awakening for me & on the stressful days I felt comfortable knowing that I had a community & a space to go to at the end of the day where I knew I would feel better instantly. "
- Baldwin, Fall 2025 Graduate
"This is really a 360 degree training. Obviously it's about yoga, & the asana, but there's so much more. I feel equally prepared to be a yoga teacher, as I do to be a better version of myself. Through daily movement, meditation, breathwork & self-reflection, be prepared to dive deep into your own being. It's not a superficial or surface level experience. This journey really can & will go into every facet of your life & make a beneficial impact if you let it. "
-Olivia , Fall 2025 Graduate
"Adding in the element of meditation was a game changer. I found that I had so much more space to be intentional & was able to approach my days--even the very busy/challenging ones-- with a lightness that I was not previously able to access. I will certainly be continuing to practice meditation. I genuinely feel like I've had an awakening/a settling into a new layer of consciousness."
- Dominique, Fall 2025 Graduate
Our next RYT200 is:
Mon, Feb 23rd - Sat, April 4th (YTT Graduation)
Session 1 - Mon, Feb 23 - Sun, March 1
Session 2 - Mon, March 2 - Sunday, March 8
Session 3 - Mon, March 9 - Wednesday, March 18
OFF SESSION - NO LIVE SESSIONS - Mon, March 19 - Sun, March 29
Session 4 - Mon, March 30 - Sat, April 4 (YTT Graduation)
Every Monday - Thursday
→ 6:00 am – 6:30 am via Zoom
This is the absolute most powerful way to begin any day. Together, we’ll do powerful breathwork, meditate, journal, get clear on our intentions for the day.
Every Monday + Wednesday:
→ 6:30 pm – 8:30 pm via Zoom
We’ll hop back on for another connected session to deepen our learnings from the course, learn the science, expand on the yoga teachings & practice restorative yoga. (Restorative yoga at night is so good for a new sleep structure that supports your nervous system beautifully.)
Every Friday 6pm - 9pm, at one of our studios. (For the more specific schedule, please see our FAQs.)
We'll all be together - as a cohesive, in person group- every weekend:(PS - Also avail via Zoom, but we'd really love you to be in person if possible.)
What Happens on Friday Nights
Friday evenings are about:
connection & community
personal sharing rooted in real experience
presence over performance
practicing what you’ve been learning all week
What Happens on Saturdays
Every Saturday In Person at one of our studios (for the more specific schedule, please see our FAQs) →
9:00am – 3:00pm (Also avail via Zoom.)
Saturday sessions are immersive, spacious & so impactful.
Saturdays, we focus on:
alignment & functional anatomy
hands-on assisting with consent & care
sequencing
extended practice teaching
community & connection
This is where you don’t just learn how to teach — you feel it.
Testimonials & Verified Reviews
Our morning rituals create the best start to my days and I intend on continuing this practice going forward. Throughout the day, I have found myself to be less anxious, more focused and grounded, and more in tune with my own body and feelings which permeates the interactions I have with others and myself in a more positive way."
Carrie, Jan 2024 Graduate
I don't feel like I am the same person at the end of the training that I was at the beginning; I feel more confident, courageous, and strong on the inside and out. This training was a four week intensive in discovering myself more deeply and learning how to share myself with others in the safest and most welcoming community.
- Nimesha, Jan 2024 Graduate
Expect To Deep Dive Into:
Yoga Sequencing
In Yoga Teacher Training, we’ll bring you out of the "theory" phase & into the true practicing phase so can feel how to confidently practice on your own, or in sharing your love of yoga with others.
You'll naturally grow to share your unique voice & authenticity in new ways.
Breathwork
The way all of us breathe unknowingly is harmful to our physical, emotional, & mental health.
It creates more stress & anxiety.
We’ll flip this switch during our four weeks together & you will physiologically change your body, your energy & how you feel physically.
Meditation
We’ll dive deep into all the incredible, modern science of meditation & the most impactful part?? We’ll meditate together every day.
Even if you think you can’t do it or it’s not your thing, you’ll discover - for real - how this one (very short & simple practice) will be a must for you moving forward in your life.
Sharing Yourself
The way we make a difference is when we share our genuine & authentic selves.
You'll discover how to confidently lead a group of people in a way that deeply connects & “lands” with them. This skill set will serve you well beyond the mat, in many other facets of your life.
Yoga Assists
Assists in yoga are such a gift & offer so much care, compassion, stability & extension.
A yoga assist can often foster transformation in ways that a verbal assist cannot. You'll feel confident in offering these in your classes or for yourself.
The Business Of Yoga
You won’t just graduate from our training & hope for the best.
Feel Better Yoga has an after-RYT mentorship program, designed to support you in getting on team at our studios, if that is your desire.
Additionally, you will get all the inside info on creating a yoga career, & even how to create & build your own yoga studios.
Testimonials & Verified Reviews
The AM meditation was fantastic. I think meditation can be a really daunting thing and in the past, I only ever did it when I was stressed out/not doing emotionally well. Putting this into consistent practice made me feel so accomplished and peaceful as I moved throughout my days. Same with the daily practice -- I gained an energy I didn't even know I had! (literally, I was concerned I had a sleep disorder because of how chronically tired I was before this training.)
- Lindy, Jan 2024 Graduate
Oh I was dreading partnering. DREADING. I hate not living up to someone's expectations or disappointing them so I was hating the thought of this but I LOVED IT!!!! I felt very connected with all of my partners and got to know them well quickly. Something about this training makes everyone so open and raw that the connections are so quick and easy and flowy. I will not let go of these people!!
- Ashley, Jan 2024 Graduate
FAQ's
Q. Days/Times of Training
Q. What if I can’t do handstands or wheels or crows, etc.?
Q. I don’t live in Burlington, Chapel Hill or Charlotte. Can I still do this training?
Q. What if I’m not sure if I want to teach yoga?
Q. I’ll be coming in for this training from out of town. Where can I stay?
Q. Is it OK if I have to miss a day or session during the training?
Q. What’s the financial investment?
Q. Why should I sign up NOW vs. waiting for another round?
Testimonials & Verified Reviews
"It was such a healing and self-loving journey. And you walk away with all the tools to be a great yoga teacher way beyond knowing how to call a sequence or pose, to powerfully share yoga through vulnerability. It's such an incredible experience for challenging yourself, expanding your horizons, and letting go of self-limiting beliefs.
- Grace - Winter 2025 Graduate
"It was everything I'd heard it would be and more. I felt so loved, heard, cared for and connected through all of it. I was hoping to feel connected and build a community and I got that times ten. I am going to miss those sacred moments of connection." - Savanna, Winter 2025 Graduate
If you're ready to experience life with more ease, presence, confidence, agency & true joy, this training is for you.
Inspire Yourself. Inspire Others.
