15-Minute Monday Meditation w/ Shelley 

All ya gotta do is just show up, & you'll become a meditator...in just 15 minutes! 

You're so worth the 15 minutes. 

Why meditate? You'll let go of what is perhaps your all-too-familiar pressure-driven, "gotta-do-this", 90mph stressed out energy... to a far more easeful & restored nervous system, which = more vitality & energy, & more of all that we truly value for ourselves & who we desire to be, for ourselves & the people we love. 

On the flip side, when we just roll out of bed, zip to the next pressing "issue" (because this is how our human brains are wired.. for survival,) we create & experience chronic stress.

This chronic stress (which we feel is just a natural 'part of a busy mom's life or a working person's way of life,) is no joke.

This chronic stress is actually the very thing that gets in our way of being who we desire to be in this world, as parents, as creators, as partners, as human beings.

This chronic stress creates a chronic "drip" of cortisol & adrenaline.

This drip creates massive detrimental & real physiological impacts in our bodies, in the short term & very much in the long term, in the way of inflammation, a breakdown of cellular functions,  irritability, more body aches, more tension & less of everything we desire. This the impact on the physiological level. 

This way of being also has such an impact on who we are in the world. 

Think about it... how do you show up when you're totally stressed out, or even just 'mildly' overwhelmed, day after day? 

If you're like most of us, you show up with far less empathy, problem solving abilities, creativity, you sure don't have the space for true connection & your energy is pretty much non-existent. 

In these 15 minute sessions, you'll rewire your nervous system, you'll reclaim your creative energy, you'll enhance your ability to solve problems with a far clearer, more focused mind. 

Set yourself up for success at the beginning of your week. 

Whether you’re at home, at your desk, or even parked in your car, Shelley will guide you through a 15 breath work, meditation & manifestation practice that will change not just your Monday, but the rest of your week. 

Join us every Monday at 6:00 a.m. EST inside of Kajabi.

Join us for a FREE session!