10 Minutes to a Better Day
Want a quick, fool-proof way to feel more clear, energized, and in control of your day? Learn our simple, 10-minute morning practice that you can do from anywhere – even the comfort of your cozy bed! It will completely shift how you roll with all the ups, downs, and surprises of life!
(Ps - we never, ever sell our email lists)
We all start with the best intentions …
To be our best selves and in our best moods throughout the day. But that can be hard to do when real life intervenes. Our schedules get shaken up, our stress levels spike, and our relaxed mood becomes replaced with frustration or frenzy.
That’s where “10 Minutes to a Better Day,” can help.
In this free video you’ll learn:
✔ Why the first thoughts and actions of your day are so critical.
✔ How to set the tone for a calmer, more enjoyable day.
✔ Ways you can easily adapt to unexpected challenges or demands.
✔ Helpful mindset shifts to bring you more daily joy.
I WANT THIS!This daily practice takes just 10 minutes – less than what you’re probably spending on your morning social media scroll.
(No shame here, but this is so much better for your mental health and well-being than doom scrolling!)
Ready to do this, already?
Grab the free video and design your better day!
Let's Gooo!
Shelley, Founder, Feel Better Yoga
Heather, Director, Feel Better Yoga Teacher Trainings