Join us for Feel Better Yoga's 

3 Week ACTIVATE CHALLENGE 

Sept 3 - Sept 23

Ready to feel like "yourself" again?

After a summer of indulgence, this challenge is the big-time jumpstart to getting back on track & in feeling renewed & energized.

Over these 3 weeks, you'll reignite your yoga practice, meditation practice, get so much more clear on optimal nutrition to fuel your body for longevity & energy, & you'll do this with other awesome people on the same journey. 

YES,I WANT THIS!

You can read all the books, you can "think about" all the health practices that sound really good, you can half-heartedly "try" lots of these health practices, you can listen to all the podcasts, you can "wish for" & "hope for" all the shifts in your health & vitality, ... but none of that will make the difference for you. (or for any of us.)   

It's time to stop "consuming" so much knowledge.

It's time to stop "thinking about" any of it.

It's time to actually experience it.

Experiencing it is the only way to make it real for you.

You deserve to feel really good. 

You deserve to live your life as the best version of yourself.  In your mind & your body.

We all do. 

YES! COUNT ME IN

In these 3 weeks, you'll feel like a brand new person, just by what you practice. It's wild how fast it can be! (If we're committed.) & in ACTIVATE, we practice full commitment, responsibility & self-integrity. We support & encourage each other & in this, we receive the same. 

You'll discover the hidden, automatic, unconscious beliefs that are getting in your way (PS - Every single one of us has these hidden beliefs that keep us stuck & in the same-old, same-old, unhelpful patterns.) 

All of this may feel so familiar to you: 

  • waking up in automatic stress
  • not excited about your day or your health or your life
  • feeling low energy & just "going through the motions"
  • highly attuned to whatever is the “issue or concern of the day”
  • fatigue
  • low energy

But now, imagine this: 

  • waking up in the morning feeling at ease, empowered & in that deeply energizing state of trust
  • feeling confident about your life this day, right now, & feeling a real difference in your body & your mind in ways that feels so good.
  • feeling more clear & creative 
  • feeling excited about what you're actually creating in your physical & emotional health, rather than in the "stuck," "same-old" way of being.
  • feeling health & wellness in your body, knowing you're taking such good care of yourself 

Here's the thing: chronic inflammation & stress zaps your energy.

It impacts you deeply right down to the cellular level. 

It narrows your perspective in such a way that you physiologically can’t actually be creative or feel possibility, & it physiologically takes a toll on your physical health that adds up, day after day.

You can change that trajectory. 

It’s 100% in your hands. 

You can decide to take such good care of you.

You can decide to right set your way of being.

ACTIVATE will support you in being your most grounded, calm, powerful & energetic self.

WHY ACTIVATE is a game changer, rather than doing your familiar, same-same routine: 

Daily Live Sessions for Unmatched Learning, Connection & Accountability

Staying on track is easier when you're not alone.

Our daily live midday breathwork, meditation, journaling sessions will completely shift your energy in your day! 

This energy replaces current habits, because you'll feel the difference. You'll get clarity on what's actually happening, rather than being caught up in your "familiar" stresses & concerns.

 

In-Depth Experiential Learning.

You owe it to yourself to honor & love yourself with this real, game-changer work.

We're in it together, for 3 weeks. With nutrition, connection, yoga, meditation, journal practice, so many AHA's, so many belief shifts, which informs EVERYTHING ELSE. 

Everything offered is an offer. Do what you can. What you do actually do, will make the difference for you. 

So, if you can't make the 12pm live calls, they are recorded, so play those. 

If you can't make every PM session, that's ok, too. But, make happen what you can make happen. 

Immediate Benefits. 

Right now, you can decide this is your time. You can decide you will do this for yourself. And you will not wait weeks or years to feel the benefits. 

There are immediate shifts that you will feel straight away, that changes the trajectory of your physical health, your emotional health & your mental health. 

Every single day, all of us have the ability to make this choice for ourselves.

These 3 weeks make this choice - & the rewards of that choice - far more accessible, far easier & far more exciting in the process.

We're meant to connect with & inspire each other. 
We just are.
Give yourself this gift. 

Ready to do this?

Ready to create a healthier, more vibrant you?

Get yourself signed up today for our 3 Week Feel Better Yoga ACTIVATE CHALLENGE. 

Here is a recap of what ACTIVATE is:

  • 15 Minute Zoom live calls daily (Mon-Fri) 12pm EST with breath work meditation, journaling sessions with Shelley.   
  • Accountability & Tracking with Yoga at each studio
  • Sound Bath Fri PM

    700pm Friday, Sept 6th, Burlington

    700pm, Friday, Sept 13, Chapel Hill 

  • Nutrition Inspiration & Recipes via our private Facebook group 
  • PM Live In-Studio Sessions: Belief Change, Personal Inquiry & Connection :  6pm - 715pm session Tuesday, Sept 3rd in Burlington or Wednesday, Sept 4th in Chapel Hill AND 6pm - 715pm session Tuesday, Sept 17th in Burlington or Wednesday, Sept 18th
  • GLOW YOGA + Mocktails End Celebration: 700pm-815pm session Sunday, Sept 22 or Monday, Sept 23 in Chapel Hill
  • All The Science About The "Why's" That Will Fascinate You In Our PM Sessions & online in our ACTIVATE coursework 
I'M A YES!

FBY MEMBERS

$109

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NON FBY MEMBERS

$199

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